BODYWISE - Somatic sessions for neurodivergent teens

 

A space to explore connecting with your body and balancing your energy.

 

Growing up neurodivergent can mean experiencing the world a little differently. Sensory overwhelm, emotional intensity, nervous system dysregulation and feeling disconnected from your body can all be part of the experience.

Bodywise offers a supportive, individualised space for neurodivergent teenagers to explore their bodies, understand their nervous systems and discover ways to support their own wellbeing.

Rather than focusing on changing behaviour or trying to fit into the expectations of the world around them, Bodywise is about developing self-awareness, building body confidence and discovering what helps you feel more comfortable, grounded and connected.

What happens in a Bodywise session?

Sessions draw on a range of gentle, body-based approaches, tailored to each young person's needs, interests and sensory preferences.

These may include:

• Somatic practices – exploring body awareness, sensation and nervous system regulation.

• Gentle movement drawing from Qigong and yoga - developing body awareness, coordination and a sense of flow.

• Breathwork – exploring breathing practices to support relaxation and self-regulation.

• Sensory awareness – understanding individual sensory experiences and discovering ways to support the nervous system.

• Spinal Energetics – an energetic and body-based approach that may be incorporated when appropriate and when the young person feels comfortable and ready.

Every session is different. There is no expectation to perform, achieve or do anything that doesn't feel right. The young person's interests, boundaries and readiness guide the process.

Who is Bodywise for?

Bodywise is designed for neurodivergent teenagers, including those who identify as autistic, ADHD or otherwise neurodivergent.

It may be particularly helpful for young people who:

• Experience sensory overwhelm or heightened sensitivity.

• Find emotional regulation challenging.

• Feel disconnected from their bodies or physical sensations.

• Experience stress, anxiety or nervous system dysregulation.

• Would like to develop greater body awareness and self-understanding.

• Want to explore gentle movement and body-based practices in a supportive environment.

You don't need to have a particular goal or know exactly what you're looking for. Curiosity is enough.

A space to be yourself

My approach is grounded in somatic therapy, nervous system awareness and a deep respect for neurodiversity.

I believe young people deserve spaces where they don't have to mask, perform or try to be someone they're not.

Bodywise is an opportunity to slow down, explore and develop a relationship with your body on your own terms.

About Kali

I'm Dr Kali Foster, a registered Chinese Medicine practitioner and somatic therapist with extensive experience in body-oriented approaches to trauma, nervous system regulation and embodied awareness.

My work brings together many years of clinical practice and exploration of the relationship between the body, mind and nervous system.

I'm particularly interested in creating supportive spaces where neurodivergent young people can discover their own strengths, develop self-understanding and feel more at home in their bodies.

Bookings

Initial Bodywise Session – 60 minutes

An opportunity to get to know each other, explore individual needs and interests, and develop an approach that feels comfortable and appropriate for the young person.

Ongoing Bodywise Sessions – 30 minutes

Shorter, focused sessions providing continued support, exploration and practice.

Sessions are available at Kallista Mind-Body Medicine in the Dandenong Ranges, Victoria.

To find out more or arrange an initial session, please get in touch.

You don't need to change who you are to feel at home in your body.

​

​

​