Your body is always communicating with you.

​

This gentle practice invites you to slow down, turn your attention inward and reconnect with the subtle sensations, movement and aliveness within your body.

​

Through breath, awareness and gentle movement, you’ll be guided into a deeper connection with your spine and nervous system — creating space to soften, settle and come home to yourself.

 

Find a quiet place where you won't be interrupted, and give yourself these 22 minutes simply to be with your body. You'll begin sitting then be invited to lie on your back on a mat or carpet. 

​

Enter your details below and I'll send you straight through to the practice. - Kali Foster