The HeartMath® Inner Balance sensor allows you to track your heartrate variability in real-time, while doing guided breathing and meditations on the free HeartMath® app. This trains you to access a calm, regulated state known as "coherence". The more you do this, the easier it becomes to regulate your nervous system.
 
"As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance.
Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence." HeartMath®
 
*Kali Foster is a certified Trauma Informed HeartMath® practitioner, and often includes HeartMath techniques in her therapy and coaching sessions.